When you hear “MSG,” you probably think of Chinese restaurants and have a vague idea that it is unhealthy. Bottom Line Personal turned to Lisa...
Nutrition
All Nutrition Articles
Vitamin B12 Deficiency: Why It Matters and How to Spot It
Vitamin B12 is a crucial micronutrient that supports many essential bodily functions, so it’s vital to avoid vitamin B12 deficiency. Understanding this vitamin’s importance and...
Benefits of Magnesium
Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
Fiber Supplements: What You Should Know
Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Pink Salt Trick for Weight Loss—Myth or Reality?
A new trend has emerged on social media featuring a morning drink made with Himalayan pink salt, warm water and lemon juice. Influencers claim this...
Is Oat Milk Healthy? Nutrients, Benefits and More
Tipping the plant-based milk trend, oat milk has become a fixture on every supermarket shelf and café and coffee shop menu—and for good reason. Once...
Water Fasting: What You Need to Know
After reading the headline to this article, you’re probably wondering, what is water fasting? The term “water fasting” is exactly what the name implies: going...
Curious About Carnivore Diet Benefits?
Weight loss. Better insulin sensitivity. You might have heard about these carnivore diet benefits. But what is the carnivore diet? The carnivore diet is an...
Are Eggs Good for You?
In the world of nutrition, one question that has been debated for years is, are eggs good for you? While the American Egg Board encouraged...
Are You Addicted to Soda?
You probably know that neither regular nor diet soda contributes to good health in any way. What’s more, studies show that soda consumption is linked...
10 High Protein Foods to Keep in Your Diet
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an...
Red Dye 3: What You Should Know
If you’ve ever looked at the ingredient list on a colorful snack, cereal, or even a simple loaf of bread, you’ve probably seen names like...
