Phytochemicals are the chemicals that protect plants from environmental damage. they also have powerful antioxidant and health benefits when eaten.
Food
All Food Articles
What is the Mediterranean Diet?
The Mediterranean Diet is widely regarded by scientists and dieticians as the healthiest diet available giving rise to heart and mind healthy variants.
Is There a Low-Inflammation Diet?
The low-inflammation diet is a popular subject. However, there is a lot of hype and this can make separating the science from the fad difficult.
Home Remedies for a Stomach Ulcer
Left untreated stomach ulcers can become a serious problem. Home remedies for stomach ulcers can help, but always consult a doctor.
Finding Immediate Constipation Relief at Home
Immediate constipation relief can relieve constipation and soothe you from comfort and privacy of your very own home.
Home Solutions for Nail and Hand Care
Hands and fingernails suffer a lot of abuse. Home solutions for nail and hand care can help.
How Do You Stop Leg Cramps?
Leg cramps, spasms, charley horses – learn how to prevent and stop these painful muscle contractions.
How to Stop a Nosebleed
Nosebleeds, also called epistaxis, occurs when a blood vessel in the nose bursts. Pressure can stop the bleeding and changes in diets can help keep…
Foods to Help with Anemia
Iron-rich foods can help with anemia, and when introduced into your diet can help resolve iron-deficiency anemia and shake off that exhausted feeling.
The MediterAsian Diet
I am a researcher who studies food as medicine, so many people assume I have strict eating habits to keep myself healthy. I’m often asked...
Inflammation: Friend and Foe
Inflammation. The slow burn inside our arterial walls is the root cause of many of the chronic and debilitating inflammatory and autoimmune diseases that plague...
Healthy Ingredients from the Japanese Diet
People in Japan live an average of 85 years, longer than people in any other large country. Those long life spans aren’t purely a product...
