Want to extend your life for a few more years? Then consider eating what the longest-lived populations on the planet eat! Scattered around the globe...
Nutrition
All Nutrition Articles
Easy Delicious Low-Carb Low-Sugar Recipes
A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the American Diabetes Association to manage...
Thinking About Going Gluten Free?
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because you’ve heard it will help...
The Green Mediterranean Diet
Humans and Earth’s New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain traction. The traditional Mediterranean diet...
Delicious Breakfasts for All-Day Energy
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start your day by putting healthy...
Choose Your Chocolate Carefully
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium: Dark chocolate is a leading...
Inexpensive Wines for When the Grill Is Hot
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with everything from burgers to grilled...
Taking Nutrition Outdoors: Healthy Grilling Tips
Summer is here, and it’s time to take advantage of the spectacularly healthy cooking technique most of us love—grilling. Grilling can be a healthy and...
Is Time-Restricted Eating Right for You?
Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American adults—70 percent of us—are overweight...
Want to Cut Back on Meat?
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables, beans and legumes, and other...
The New Rules for Drinking Wine
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there used to be hard and...
Smarter Eating
Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are grappling with sharply higher prices...
