Healthy eating and snacking were major trends at this year’s Fancy Food Show in New York City…but that doesn’t mean there weren’t a few indulgences...
Nutrition
All Nutrition Articles
Buckwheat: The Wheat and Gluten-Free Superfood
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa is also a pseudocereal.) Buckwheat...
Probiotics Keep Your Gut Happy and You Healthy
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut microbiome, contains both health-promoting and...
The Secret to Portion Control
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem perfect for a quick snack....
New Research Reveals Why You Must Cut Back on Sugar
If you want to make one fundamental change to dramatically improve your health and protect yourself from chronic disease and premature death, cur back on...
The Health Benefits of Matcha
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea is the amount of time...
Rosés Are Back in Stores
There’s good news for rosé drinkers as the 2022 pink wine season gets underway. The Trump wine tariff, which cut availability and raised prices for...
Food Tours
Food tours are a popular option in many cities and with good reason. They are a fun way to sample the local cuisine while learning...
Resistant Starch: The Good Carbs
If you think starches will make you fat and play havoc with your blood sugar, you’re not alone. Starchy foods have a bad reputation. But...
Coffee and Alcohol: The Good and the Bad
There’s bad news and good news about beverages and heart disease… Bad news: A glass of wine with dinner won’t help your heart. Earlier studies...
Eat Less to Live More
If you’ve ever tried to lose weight (and most of us have), you’re familiar with calorie restriction (CR) or eating less than you usually do...
How to Eat Meat Responsibly
It’s no secret that red meat, especially processed red meat, is not healthy when it makes up the lion’s share of your calories. What is...
