You need to eat your vegetables for good health, but that can be easier said than done. Even if you really like the taste of...
Nutrition
All Nutrition Articles
Diet Changes Can Lower Your Risk for Gout
When gout strikes your toes, feet, ankles, or knees, the pain can be so intense that a bedsheet on your skin can be unbearable. Redness,...
The Longevity Vitamin
Would you like to lower your odds of dying by about 20 percent? Then get plenty of vitamin K. That’s the recent and remarkable finding...
Box Wines for Holiday Gatherings
Three-liter box wines have become legitimate. They’re professionally made…can last as long as a month…and offer tremendous value. Here are the best from the Wine…
How Foods Fight COVID
It’s been two years since COVID-19 first appeared in the United States, and scientists—and a weary public—are still debating the whys and wherefores of the...
The Simple Secret to Weight Loss
The morning after the ball drops in Times Square, many of us begin to consider our New Year’s resolutions. More often than not, one of...
Garlic Miso Soup: The Cold Medicine You’ll Crave
Garlic is nature’s cold medicine. This recipe delivers garlic in a very tasty way—along with immune-boosting ginger, mushrooms and more. Mmmmmm…
Are Purple and Orange Cauliflower More Nutritious Than White?
Cauliflower is ultra-healthy. But how do those brightly colored varieties stack up against the white version? A leading nutritionist breaks it down…
There’s Weed Killer in Your Cereal If You Eat These Brands
You’ve seen the headlines about Roundup in cereal products. Here are the worst brands.
The Toxin Hiding in Superfoods
Already known for causing kidney stones, this compound could be the mystery cause of many common symptoms.
Mediterranean Diet Mistakes You’re Probably Making
Many people think they’re following the healthy Mediterranean diet, but they aren’t even getting close. Here are the mistakes to watch out for.
Salmon—from a Can or Pouch
You know how important it is to eat cold-water fish, rich in omega-3 fatty acids, several times a week. Wild Pacific salmon is one of...
