Between political turmoil…concerns over health care, crime, discrimination, the economy…and fear for our nation’s future, half of US adults report frequently experiencing stress—the highest since...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Benefits of Potassium
You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically charged particle—integral to a wide...
6 Reasons for Big Toe Joint Pain
When it comes to pain in the big toe joint, there are many culprits. Some are minor, and you can use self-help steps such as...
What Is Brain Fog? Symptoms, Causes and Treatments
We’ve all used the term “brain fog” from time to time to describe a feeling of mental fuzziness or the sense that our brain isn’t...
What Causes Your Knee to Buckle?
Have you ever felt your knee just give out, leaving you struggling to stand? Knee buckling refers to the sensation of instability or sudden loss...
Why Do I Get Cold After I Eat?
Should you be concerned when a good meal literally leaves you cold? A slight chill after eating isn’t necessarily something to worry about, but there...
Sun Poisoning: Symptoms and Treatment
Who doesn’t love that first glorious spring day when the sun warms our forearms and our face? On such days, it’s easy to feel like...
What Is Implicit Memory?
Anytime you get dressed, sing along to a favorite song, drive a car or walk along a crowded street, you’re tapping into your implicit memory....
Intrusive Thoughts: Are They Normal?
You’re standing on a subway platform as a train approaches. Suddenly a thought pops into your head—I could jump onto the tracks. This thought doesn’t...
How To Be More Social
Many people dislike chatting with acquaintances at social events because they think they are no good at small talk. “What do you do for a...
Alkaline Water: Benefits, Side Effects, and Risks
Bottled alkaline water has become extremely popular, with sales of around $1 billion worldwide. But what is alkaline water exactly…and what does it do for...
Stretches for Lower-Back Pain
Lower-back pain is figuratively, if not quite literally, a major pain in the backside. It doesn’t just cause discomfort…it can make it difficult to live...
