“Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not only will your efforts fail...
Life
From travel and leisure to relationships, personal development, and far-flung activities, this section caters to individuals seeking inspiration, practical wisdom, and guidance for cultivating a balanced and enjoyable daily lifestyle. The goal is to equip readers with insightful ideas and expert tips for cultivating mindful enjoyment, enriching connections, and staying engaged with the possibilities each day presents—not just for getting by, but for learning to thrive with intention.
All Life Articles
The 4 Fitness Tests That Matter
How are you really holding up? There’s a strong correlation between how well aging people do on the following four physical tests and whether they’re...
Preventing Feuds Among Your Heirs
What do Robin Williams, Audrey Hepburn and Lady Diana all have in common? Their deaths triggered family inheritance feuds. Not over money, but over small,...
Protect Your Retirement Savings from Lawsuits
There is a widely held belief that creditors and lawsuits can’t touch retirement accounts—but that is not always true. Reality: Whether retirement accounts are safe...
Countdown to Your Best Night’s Sleep
Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your living room, you realize that...
New Hope for Late-Stage Prostate Cancer
The statistics are scary—one in eight men in the US will be diagnosed with prostate cancer in his lifetime. The good news is that most...
The AI Tool Everyone Is Talking About
Launched in November 2022, ChatGPT already has more than 100 million users. How to get started… Go to Chat.OpenAI.com on a computer or mobile device....
What is AI… and How Will It Change Your Life?
If you are wondering what the future looks like, it’s called ChatGPT. Everyone is talking about the artificial intelligence (AI) program that generates text responses...
Living in Harmony with the Seasons
Many disorders of modern life—from insomnia to unhealthy weight gain to anxiety to chronic stress and burnout—are in some way the result of our disconnect...
Water Workout
Love being in a pool? Then what better way to get your exercise than by working out in a pool! Water exercise is a non-impact...
How to Revitalize Your Perennials
Now is the ideal time to rejuvenate your overgrown or neglected perennial flower bed—after the plants have sprouted but before they become too big to...
To Rent or Buy in Retirement?
Whether you are considering buying a home for your retirement or renting one, you have pros and cons to weigh on both sides… Upgrades and...
